Letting Go of things and moving on

“Let Go Absolutely”

Big Book of Alcoholics Anonymous Pg. 58*

This is almost a funny statement, because you cannot partially let something go, you can only let it go completely. If you haven’t let something go, you’re still holding onto it. It’s that simple. Yet on page 58 it states Let Go Absolutely. This serves to emphasize a point, in that in order for 39928-Move-Onchange to come about, this needs to be done by letting go completely. When I let go of something, I feel it. I feel the release, I feel relief. I feel acceptance internally and I am at peace with whatever it was I needed to let go of.

If I have not accepted something, in other words, if I have not let it go, then I am still going to be troubled by it. To let go takes understanding, takes compassion and love. Additionally though, when I have truly let something go, it brings me far greater clarity on the situation, a deeper sense of compassion, and a broader sense of Love. So coming to that point of acceptance, that is when I have let something go, and that is letting go absolutely.

Exercise:
I did this once, I wanted to understand how the things I was struggling with in life weigh me down. So I took rocks, I wrote on the rocks with a marker what I was struggling accepting, then I put the rocks in a backpack. I then hiked to the river not far from my home. Now, I took the rocks out of the backpack, and I threw them into the river, releasing them, in effect physically letting go. I then walked home with a much lighter backpack and less strain on my shoulders. I could feel the difference physically, walking home I had more bounce in my step and I felt lighter. – When I let something go, when I have truly accepted something, I can feel the difference internally, feeling in effect, much lighter in life.

Reference:
http://www.aa.org/assets/en_US/en_bigbook_chapt5.pdf